A Happy Light, produces up to 10,000 LUX of natural spectrum daylight. What this means is that it mimics the light the sun produces, which the human body craves during winter months and on cloudy, rainy days. A lack of exposure to sunlight can lead to depression, grumpiness, exhaustion, and general lethargy. It also leads to excessive sleeping, and overeating. These are natural ways that the body handles winter months when being out in the elements could be harmful or fatal. However, in today’s world, we have mastered these elements to the point that they are mere inconvenience most of the time. But our bodies have not adapted to allow us to function at peak efficiency.
This effect is often referred to as “Winter Blues”. The symptoms vary from person to person, but often include lethargy, grumpiness, depression, cravings for carb heavy or fatty foods, and weight gain. Studies have shown direct correlation between “Winter Blues” and the lack of exposure to sunlight. Light therapy to treat Winter Blues was pioneered by Dr. Norman Rosenthal in the 1980’s, and has resulted in great advances in the field, including huge experiments including creating an artificial sun in Alaska during the six months of perpetual night. Winter Blues can even strike in the middle of summer. If you are stuck in an office all day, away from windows. Sitting under sterile, unnatural lights. Flickering fluorescent bulbs feeling like they are draining away your life. r perhaps you work nights, and must sleep during the day. Long nights away from the sun all year have the same effects on the body as Winter Blues
The Happy Light can alleviate these feelings by providing the body with the light it needs. This leads to better moods and higher levels of energy. These effects also affect other aspects of your life. Natural spectrum light decreases cravings for food, and makes exercise more productive. Many people experience weight gain during the winter months, as they eat more while becoming less active. Happy Light, when used with proper diet and exercise, helps combat this winter weight gain. When used in a job setting, such as working away from windows all day, or working at night, Happy Light’s natural spectrum can help soothe away the harsh, unnatural feelings other light sources can generate.
A Happy Light is an instant on, flicker free light source. There is no annoying buzz to distract you, simply a healthy glow filling the room. The carry handle and convenient size make it easy to transport from room to room. With its smaller size, it can be packed flat to travel with you as well, so you can enjoy the benefits of natural spectrum lighting while on vacations and business trips. A Happy Light also makes an excellent reading lamp, or vanity light for applying make-up. Natural spectrum light takes strain off of your eyes, and by mimicking the sun, it allows you to see your make-up as it would look in daylight.
As you can see, a Happy Light has many uses beyond its simple health benefits. Full Spectrum light allows you to be a happier, focused, more productive you.